/* Quickbio: the Instagram link page, dressed like the Pilates site. One column,
   phone first: the headshot on a monitor that comes into focus on a four-count,
   then rows of links. The tokens match fitness/fitness.css, so the two pages
   read as one family in both themes. */
:root{
  --ground:#0b0c0c; --panel:#121415; --rule:#232728; --ink:#eef1f0; --dim:#8b9396;
  --teal:#00a7d3; --teal-ink:#00a7d3; --on-teal:#061013;
  --display:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  --serif:"Instrument Serif",Georgia,"Times New Roman",serif;
  --sans:"Geist",-apple-system,BlinkMacSystemFont,"Helvetica Neue",Arial,sans-serif;
  --mono:"Geist Mono",ui-monospace,"SF Mono",Menlo,monospace;
  --pix:"Silkscreen","Geist Mono",ui-monospace,monospace;
  --crt-v:repeating-linear-gradient(90deg,rgba(255,255,255,.024) 0 1px,transparent 1px 3px);
  --crt-h:repeating-linear-gradient(0deg,rgba(0,0,0,.26) 0 1px,transparent 1px 3px);
  --cur-arrow:-webkit-image-set(url("../assets/img/cursors/arrow.png") 1x,url("../assets/img/cursors/arrow@2x.png") 2x) 1 1,url("../assets/img/cursors/arrow.png") 1 1;
  --cur-hand:-webkit-image-set(url("../assets/img/cursors/hand.png") 1x,url("../assets/img/cursors/hand@2x.png") 2x) 5 1,url("../assets/img/cursors/hand.png") 5 1;
  color-scheme:dark;
}
/* light mode: the original site's warm off-white, same as the Pilates site */
:root[data-theme="light"]{
  --ground:#f3f4ef; --panel:#eaebe5; --rule:#d6d8d0; --ink:#1a1a1a; --dim:#55595c;
  --teal-ink:#006a86;
  --crt-v:repeating-linear-gradient(90deg,rgba(12,12,15,.045) 0 1px,transparent 1px 3px);
  --crt-h:none;
  color-scheme:light;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%; scroll-behavior:smooth}
body{margin:0; background:var(--ground); color:var(--ink); font-family:var(--sans);
  font-size:16px; line-height:1.5; overflow-x:hidden; cursor:var(--cur-arrow),auto}
a,button{cursor:var(--cur-hand),pointer}
:focus-visible{outline:2px solid var(--teal-ink); outline-offset:3px}
img{display:block; max-width:100%}

.crt{position:fixed; inset:0; pointer-events:none; z-index:60}
.crt::before{content:""; position:absolute; inset:0; background:var(--crt-v)}
.crt::after{content:""; position:absolute; inset:0; background:var(--crt-h); opacity:.4}

/* ---------- chrome bar: the same bar as the Pilates site ---------- */
.bar{position:fixed; top:0; left:0; right:0; z-index:70;
  display:flex; align-items:center; gap:16px;
  padding:env(safe-area-inset-top,0px) clamp(16px,3vw,28px) 0; height:calc(36px + env(safe-area-inset-top,0px));
  font-family:var(--pix); font-size:10px; letter-spacing:.05em; color:var(--dim);
  background:color-mix(in srgb,var(--ground) 86%,transparent); backdrop-filter:blur(10px); -webkit-backdrop-filter:blur(10px);
  border-bottom:1px solid var(--rule)}
.mark{display:flex; color:var(--ink)}
.mark svg{width:12px; height:15px; display:block}
.brand{color:var(--ink)}
.bar .right{margin-left:auto; display:flex; align-items:center; gap:12px}
.clock{font-family:var(--mono); font-size:10px; font-variant-numeric:tabular-nums}
.themetog{display:inline-flex; align-items:center; gap:6px; padding:3px 7px; line-height:1;
  font-family:var(--pix); font-size:9px; letter-spacing:.06em; color:var(--dim);
  background:var(--panel); border:1px solid var(--rule); border-radius:3px}
.themetog:hover{color:var(--ink)}
.themetog .sw{width:14px; height:7px; position:relative; background:var(--rule); border-radius:1px}
.themetog .sw::after{content:""; position:absolute; top:1px; left:1px; width:5px; height:5px;
  background:var(--ink); transition:transform .2s}
:root[data-theme="light"] .themetog .sw{background:var(--teal-ink)}
:root[data-theme="light"] .themetog .sw::after{transform:translateX(7px)}
@media (max-width:400px){.brand{display:none}}

/* ---------- the column ---------- */
.page{max-width:480px; margin:0 auto;
  padding:calc(36px + env(safe-area-inset-top,0px) + 30px) clamp(16px,5vw,24px) calc(36px + env(safe-area-inset-bottom,0px))}
.eyebrow{margin:0; font-family:var(--mono); font-size:11px; letter-spacing:.14em; text-transform:uppercase; color:var(--dim);
  text-wrap:balance}
.br{font-family:var(--pix); font-size:10px; color:var(--teal-ink); margin-right:6px}

/* ---------- hero: the headshot on the monitor ---------- */
.hero{display:grid; gap:14px}
.monitor{position:relative; margin:7px 7px 14px; aspect-ratio:1/1; background:#000; overflow:hidden;
  border:1px solid var(--rule); box-shadow:0 0 0 6px var(--panel), 0 0 0 7px var(--rule),
  0 30px 80px -30px color-mix(in srgb,var(--teal) 45%,transparent)}
.monitor img,.monitor canvas{position:absolute; inset:0; width:100%; height:100%; object-fit:cover}
.monitor canvas{image-rendering:pixelated; transition:opacity .7s ease; filter:contrast(1.08) saturate(1.12)}
.monitor canvas.on{background:#000}
.monitor canvas.clear{opacity:0}
.monitor .scan{position:absolute; inset:0; pointer-events:none;
  background:repeating-linear-gradient(0deg,rgba(0,0,0,.14) 0 1px,transparent 1px 3px)}
.monitor figcaption{position:absolute; left:0; right:0; bottom:0; display:flex; justify-content:space-between;
  align-items:center; gap:10px; padding:12px 13px;
  font-family:var(--pix); font-size:9px; letter-spacing:.06em; color:#eef1f0;
  background:linear-gradient(0deg,rgba(0,0,0,.72),transparent)}
.count{display:flex; align-items:center; gap:5px}
.count b{font-weight:400; font-size:11px; color:var(--teal); margin-right:4px; font-variant-numeric:tabular-nums}
.pip{width:6px; height:6px; background:rgba(238,241,240,.25); transition:background .15s}
.pip.on{background:var(--teal); box-shadow:0 0 8px var(--teal)}

.name{margin:0; font-family:var(--display); font-weight:800; text-transform:uppercase;
  font-size:clamp(64px,21vw,100px); line-height:.84; letter-spacing:-.01em}
.name em{display:block; font-family:var(--serif); font-style:italic; font-weight:400; text-transform:none;
  font-size:1.16em; line-height:.8; letter-spacing:-.02em; color:var(--teal-ink)}
.icons{display:flex; gap:10px; margin-top:4px}
.icons a{width:44px; height:44px; display:grid; place-items:center; color:var(--ink);
  background:var(--panel); border:1px solid var(--rule); transition:color .2s, border-color .2s}
.icons a:hover{color:var(--teal-ink); border-color:var(--teal-ink)}
.icons svg{width:20px; height:20px}

/* ---------- sections of link rows ---------- */
.sec{margin-top:38px}
.label{margin:0 0 12px; font-family:var(--mono); font-size:11px; font-weight:400; letter-spacing:.14em;
  text-transform:uppercase; color:var(--dim)}
.rows{display:grid; gap:8px}
.row{display:flex; align-items:center; gap:14px; min-height:64px; padding:12px 16px;
  text-decoration:none; color:var(--ink); background:var(--panel); border:1px solid var(--rule);
  transition:border-color .2s, transform .2s cubic-bezier(.2,.8,.2,1), box-shadow .2s}
.row:hover{border-color:var(--teal-ink); transform:translateY(-2px)}
.num{flex:0 0 auto; min-width:40px; font-family:var(--display); font-weight:800; font-size:34px; line-height:.9;
  font-variant-numeric:tabular-nums}
.ico{flex:0 0 auto; width:40px; height:40px; display:grid; place-items:center; color:var(--ink);
  background:var(--ground); border:1px solid var(--rule)}
.ico svg{width:18px; height:18px}
.ico.slt{font-family:var(--sans); font-size:13px; letter-spacing:.04em; color:var(--teal-ink)}
.txt{flex:1; min-width:0; display:grid; gap:3px}
.t{font-size:15px; font-weight:500; line-height:1.25; white-space:nowrap; overflow:hidden; text-overflow:ellipsis}
.s{font-family:var(--mono); font-size:10.5px; letter-spacing:.06em; text-transform:uppercase; color:var(--dim);
  white-space:nowrap; overflow:hidden; text-overflow:ellipsis}
.tag{display:inline-block; margin-left:10px; vertical-align:2px; font-family:var(--mono); font-size:9px; font-weight:400;
  letter-spacing:.1em; text-transform:uppercase; line-height:1; padding:3px 6px; color:var(--teal-ink);
  border:1px solid color-mix(in srgb,var(--teal-ink) 60%,transparent)}
.go{flex:0 0 auto; font-family:var(--mono); font-size:14px; color:var(--dim); transition:color .2s, transform .2s}
.row:hover .go{color:var(--teal-ink); transform:translate(2px,-2px)}

/* the booking row is the site's filled button, stretched */
.row.cta{background:var(--teal); border-color:var(--teal); color:var(--on-teal);
  box-shadow:4px 4px 0 color-mix(in srgb,var(--teal) 32%,transparent)}
.row.cta:hover{transform:translate(-2px,-2px); box-shadow:7px 7px 0 color-mix(in srgb,var(--teal) 40%,transparent)}
.row.cta .t{font-family:var(--mono); font-size:13px; letter-spacing:.12em; text-transform:uppercase}
.row.cta .s,.row.cta .go,.row.cta:hover .go{color:color-mix(in srgb,var(--on-teal) 72%,transparent)}

.more{display:inline-flex; align-items:center; gap:8px; margin-top:14px; text-decoration:none;
  font-family:var(--mono); font-size:11px; letter-spacing:.12em; text-transform:uppercase; color:var(--teal-ink)}
.more:hover{text-decoration:underline; text-underline-offset:4px}

.foot{display:flex; flex-wrap:wrap; justify-content:space-between; gap:12px; margin-top:48px; padding-top:18px;
  border-top:1px solid var(--rule); font-family:var(--pix); font-size:10px; letter-spacing:.05em; color:var(--dim)}
.foot a{color:var(--ink); text-decoration:none}
.foot a:hover{color:var(--teal-ink)}

/* the page rises in, one block at a time */
@keyframes rise{from{opacity:0; transform:translateY(14px)}to{opacity:1; transform:none}}
.hero,.sec,.foot{animation:rise .7s cubic-bezier(.2,.8,.2,1) both}
.sec:nth-of-type(2){animation-delay:.08s}
.sec:nth-of-type(3){animation-delay:.14s}
.sec:nth-of-type(4){animation-delay:.2s}
.sec:nth-of-type(5){animation-delay:.26s}
.foot{animation-delay:.3s}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .hero,.sec,.foot{animation:none}
  .row,.go,.monitor canvas{transition:none}
  .row:hover,.row.cta:hover{transform:none}
}